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Myoclonus: What It Is, Causes, Symptoms, Treatment & Types
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WebExperts classify myoclonus by the underlying cause. Types include: Action: Moving or just thinking about moving brings on muscle twitches. Action myoclonus is the most disabling type. Muscle spasms can affect a person’s face, arms and legs. Epileptic: People with epilepsy are more prone to muscle twitches and jerks. WebApr 28, 2024 · Reducing anger and frustration. Boosting confidence to handle problems. To get the most benefit, use relaxation techniques along with other positive coping methods, such as: Thinking positively. Finding humor. Problem-solving. Managing time and priorities. Exercising regularly. Eating a healthy diet. WebScan your body from head to toe, observing any tension or discomfort. Scan a second time, observing which parts of the body feel relaxed. Take about 20 seconds for each scan. Notice any thoughts that arise without … coker motorcycle logistics