WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... WebJan 8, 2015 · Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. Nutrition Facts. …
Green Leaf Lettuce Nutrition Facts & Information
WebApr 10, 2024 · Romaine lettuce leaves are characterized by their dark green coloration, with a fading green tone to the center of each leaf. ... How Many Calories Are In Romaine Lettuce? One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy green vegetables like spinach or kale, which can … WebFeb 4, 2008 · There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Calorie breakdown: 8% fat, 62% carbs, 30% protein. Common Serving Sizes: Related Types of Lettuce: Mixed Salad Greens Lettuce Arugula Lettuce Iceberg Lettuce (Includes … There is 1 calorie in 1 leaf inner of Green Leaf Lettuce. Get full nutrition facts and … There are 4 calories in 1 ounce of Green Leaf Lettuce. Calorie breakdown: 8% fat, … There are 15 calories in 100 grams of Green Leaf Lettuce. Calorie breakdown: 8% … There are 68 calories in 1 pound of Green Leaf Lettuce. Calorie breakdown: 8% fat… There are 4 calories in 1 leaf outer of Green Leaf Lettuce. Get full nutrition facts a… fish face st neots
Nutrition Information for Raw Vegetables FDA
WebOct 22, 2024 · It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. 13.3 kilocalories. 1 g of protein. 2.7 g of carbohydrate. 2 ... WebLettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV … WebApr 12, 2024 · Greek yogurt parfait: Layer Greek yogurt, granola, and your favorite berries. Mason jar salad: Layer leafy greens with your favorite salad add-ins. Top with dressing and shake before eating. Caprese salad: Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic vinegar and olive oil. fish face sacramento