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WebJun 24, 2024 · 21.6 grams carbohydrates 0.9 grams protein 0.2 grams fat 2.3 grams fiber 78.9 milligrams vitamin C (131 percent DV) 1.5 milligrams manganese (76 percent DV) 0.1 milligrams thiamine (9 percent DV) 0.2 milligrams vitamin B6 (9 percent DV) 0.2 milligrams copper (9 percent DV) 29.7 micrograms folate (7 percent DV) WebJan 27, 2024 · In fact, just one medium orange has all the vitamin C you need in a day (6). Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly,... how to steal in mlb 22
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